2021 Speed & Agility Training

Our speed & agility training is provided to all Beach Wave athletes to help them to the next step!
Coach Elizabeth Tweel is our speed & agility specialist and will push our athletes to the next level. She is an ISSA Certified Personal Trainer, an ISSA Certified Exercise Therapist and CPR certified.  She has been weight training for over 20+ years.  She is very aware of the anatomy and physiology of the body and what goes into working the proper muscle groups to achieve maximum results.  She has been personal training for over eight years, for people from 8 - 85 years old. She is so excited to teach these girls the importance of weight training and how it can improve their game even more. She is very cautious, form and function always come first.  She will be watching and training the girls, her knowledge to teach proper form to avoid any injuries. She has trained athletes, post physical therapy patients, stroke patients, rehabilitated people after they have had muscle atrophy from car accidents and many more. She is looking forward to helping the Beach Wave Volleyball girls become even fitter to reach their full potential.
Players that are apart of our Elite Programs, tuition cost include this training
Wednesdays, Viera Community Center
15 & 16 Elite Teams: 4:00 - 5:15 pm
13 & 14 Elite Teams: 5:15 - 6:30 pm
2020 Dates:
November 18
December 2, 9, 16
2021 Dates:
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3,10, 24, 31
April 1, 7, 14, 21, 28
May 5, 12, 19, 26
June 2, 9
Regional and Premier players:$20 per session, per player.
Register Online 6 players max. First come first serve. 
All S&A training must be paid on the first month of each month.
Bring cash on the first of each month. Book below.
Wednesdays, Viera Community Center

Beach Wave Volleyball Club website was developed and is managed by Director Michelle K. Rycroft